Brooks Adrenaline GTS 25 Review 2026: The Ultimate Running Shoe

The Brooks Adrenaline GTS 25 marks a special milestone in running shoe history. This silver anniversary edition brings fresh updates to a shoe that has been a favorite among runners for over two decades. The latest version combines proven stability technology with modern comfort innovations.

Runners who need support for overpronation will find the GTS 25 delivers exceptional performance. The shoe features a new 10mm drop, additional cushioning, and an improved heel design. These changes make the Adrenaline GTS 25 feel softer and smoother than previous models. Whether you run on roads, tracks, or treadmills, this shoe provides reliable support.

The GTS 25 arrives at a retail price of $155, which positions it competitively in the stability shoe market. Brooks has refined the fit, added more cushioning, and maintained the trusted GuideRails technology. This review explores every aspect of this anniversary edition to help you decide if it belongs in your running rotation.

Key Takeaways

The Brooks Adrenaline GTS 25 delivers stability and comfort for runners who need support. This shoe works well for daily training, long runs, and recovery miles.

The new 10mm drop replaces the previous 12mm drop, creating a smoother transition from heel to toe. This change helps runners maintain better form throughout their stride.

DNA Loft v3 cushioning provides softer landings without sacrificing responsiveness. The midsole offers 3mm more stack height compared to the GTS 24, giving you extra protection on long runs.

GuideRails technology keeps your knees aligned by preventing excessive inward foot rolling. This support system works quietly in the background, only engaging when you need it most.

The engineered mesh upper delivers breathable comfort with a secure fit around the midfoot. The flatknit collar eliminates irritation while keeping your heel locked in place.

Podiatrists recommend this shoe for flat feet and overpronation issues. The Adrenaline GTS 25 balances motion control with responsive cushioning, reducing injury risk over time.

Brooks Adrenaline GTS 25 Overview

The Brooks Adrenaline GTS 25 represents the evolution of a running shoe legacy. This model celebrates 25 years of stability excellence with meaningful improvements. Brooks redesigned the midsole geometry to create a smoother ride. The shoe weighs 10.6 ounces for men’s size 9 and 9.5 ounces for women’s size 7.5. These weights make it competitive with other stability options on the market.

The GTS stands for “Go To Shoe,” which reflects its versatility. Runners use this shoe for easy miles, tempo runs, and everything in between. The 37mm heel stack and 27mm forefoot stack provide substantial cushioning. This stack height protects your feet during high mileage weeks. The shoe comes in multiple color options to match your personal style.

Brooks launched the GTS 25 in November 2024, making it available just in time for fall marathon training. The shoe builds on feedback from thousands of runners who loved previous versions. However, Brooks listened to requests for softer cushioning and a lower drop. The result is a shoe that feels familiar yet noticeably improved.

What Makes the Adrenaline GTS 25 Special

This anniversary edition introduces several key changes. The most significant update is the switch from 12mm to 10mm heel drop. This modification creates better ground contact and improves stability. Runners report feeling more connected to the road surface. The change also encourages a more natural stride pattern.

Brooks added extra DNA Loft v3 foam throughout the midsole. This addition creates a plusher, more forgiving ride compared to the GTS 24. The foam compresses smoothly under impact, then rebounds efficiently. This balance keeps your legs fresh during long training sessions. The cushioning feels protective without being mushy.

The heel geometry received significant attention. Brooks created a smoother, more rounded heel bevel. This design helps you roll through your stride more naturally. The improved transition reduces stress on your ankles and knees. Runners switching from other shoes notice this refinement immediately.

GuideRails Support Technology Explained

GuideRails technology sets the Adrenaline apart from traditional stability shoes. Instead of posting or wedges, GuideRails use holistic support rails. These rails run along both sides of the shoe. They keep your body in its natural motion path. The system only activates when you deviate from proper alignment.

This approach differs from older stability methods. Traditional shoes used firm medial posts that always pushed against your foot. GuideRails let you move naturally when your form is good. They gently guide you back when your knee starts collapsing inward. This subtle intervention feels more comfortable than aggressive posting.

The technology benefits runners with various pronation patterns. Mild overpronators get light support. Moderate overpronators receive more noticeable guidance. The system adapts to your individual needs. This flexibility makes the Adrenaline suitable for different foot types and running styles.

Top 3 Alternatives for Brooks Adrenaline GTS 25

Cushioning and Comfort Performance

The DNA Loft v3 midsole delivers exceptional comfort for daily training. This foam composition provides soft landings without bottoming out. The material maintains its cushioning properties across different temperatures. Cold weather runs feel just as comfortable as summer training sessions.

The increased stack height gives you more protection from road impact. Your feet stay comfortable even after 15 or 20 miles. The cushioning absorbs shock efficiently, reducing fatigue in your legs. This protection helps prevent common overuse injuries. Runners recovering from plantar fasciitis appreciate the extra cushioning.

However, the softer midsole reduces responsiveness slightly. The GTS 25 feels best at easy to moderate paces. Speed workouts and fast tempo runs feel less snappy than in racing shoes. The shoe works perfectly for marathon training at comfortable paces. Save your carbon plate racers for hard interval sessions.

Fit and Upper Construction Details

The engineered mesh upper wraps your foot comfortably. The material stretches slightly to accommodate different foot shapes. However, it maintains structure in key areas. The midfoot saddle locks down securely without creating pressure points. This balance of flex and support prevents hot spots during long runs.

The flatknit collar eliminates the traditional heel tab. This design choice reduces irritation around your Achilles tendon. The collar hugs your ankle comfortably. It keeps debris out while maintaining breathability. Runners transitioning from the GTS 24 notice this improvement immediately.

The toe box provides adequate room for toe splay. Runners with normal width feet find the fit perfect. Those with wider feet should consider the 2E width option. The shoe runs true to size for most runners. However, trying them on before buying helps ensure proper fit.

Durability and Outsole Performance

The rubber outsole uses durable compounds in high wear areas. The heel and forefoot feature extra rubber coverage. This design extends the shoe’s lifespan significantly. Many runners report getting 400 to 500 miles from their Adrenaline GTS shoes. This durability makes the $155 price tag more reasonable.

The outsole tread pattern provides solid traction on dry pavement. The design works adequately in light rain conditions. However, the shoe lacks aggressive lugs for wet weather running. Runners in rainy climates should exercise caution on slick surfaces. The tread wears evenly across the heel and forefoot.

The midsole foam maintains its cushioning properties throughout the shoe’s life. You won’t experience dramatic compression after 200 miles. The consistent performance lets you plan your shoe rotation effectively. Many runners keep using their Adrenaline shoes even after 500 miles for easy recovery runs.

Who Should Buy the Brooks Adrenaline GTS 25

This shoe serves runners who need stability support during daily training. If you overpronate or experience knee pain, the GTS 25 helps maintain proper alignment. The GuideRails technology prevents excessive inward foot rolling. This support reduces stress on your knees and hips.

Beginners building their weekly mileage benefit from the protective cushioning. The forgiving midsole tolerates form imperfections common in new runners. The stability features guide you toward better mechanics. This combination helps prevent injuries during training buildup.

Marathon and half marathon runners find this shoe ideal for long training runs. The cushioning stays comfortable over extended distances. The stability support keeps your form consistent when fatigue sets in. Many runners choose the GTS 25 for races at marathon pace or slower.

What Podiatrists Say About This Shoe

Podiatrists consistently recommend the Adrenaline GTS series. The shoe provides excellent support for flat feet and collapsed arches. The stability features help maintain proper foot alignment throughout your stride. This support reduces strain on plantar fascia and posterior tibial tendons.

The combination of motion control and cushioning creates a balanced approach to injury prevention. The shoe doesn’t feel overly rigid or controlling. Instead, it guides your foot gently while allowing natural movement. This design philosophy aligns with modern thinking about stability footwear.

Podiatrists particularly appreciate the shoe’s versatility. Patients with various foot conditions respond well to the Adrenaline. The shoe helps runners with bunions, neuromas, and arthritis stay active. The roomy toe box and secure midfoot fit accommodate different foot shapes comfortably.

Comparing GTS 25 to Previous Versions

The GTS 25 feels noticeably softer than the GTS 24. The additional DNA Loft v3 foam creates a plusher ride quality. Runners who found the GTS 24 too firm will appreciate this change. However, those who loved the firmer feel might need adjustment time.

The lower 10mm drop represents a significant departure. This change affects how the shoe feels underfoot. Your heel sits closer to the ground, improving stability. The transition zone feels smoother during the stride cycle. Most runners adapt to this change within a few runs.

The upper construction remains similar to the GTS 24. Brooks kept what worked while making subtle refinements. The overall fit and feel will seem familiar to Adrenaline veterans. The improvements feel evolutionary rather than revolutionary.

Breaking In and First Run Experience

The Adrenaline GTS 25 feels comfortable straight from the box. Most runners don’t experience a significant break in period. The shoe feels ready for regular training immediately. You can safely run 5 to 10 miles on your first outing.

The softer cushioning might feel unusual initially. Runners coming from firmer stability shoes notice the difference. Your body needs a few runs to adapt to the cushioning level. This adjustment period typically lasts less than 50 miles.

The lower drop might affect your calf muscles during early runs. Some runners experience slight soreness in their Achilles area. This discomfort usually resolves after several training sessions. Consider gradually introducing the shoe into your rotation if you’re sensitive to drop changes.

Best Uses and Running Conditions

The GTS 25 excels during easy and moderate pace runs. The cushioning provides comfort for daily training miles. Recovery runs feel particularly good in this shoe. The support helps maintain form when your legs feel tired.

Long runs benefit from the protective cushioning. The shoe handles distances from 10 to 26 miles comfortably. Marathon training weeks with high mileage feel more manageable. The stability features prevent form breakdown during extended efforts.

The shoe works well on roads, bike paths, and track surfaces. The outsole provides adequate traction on maintained surfaces. However, the shoe isn’t designed for trail running. Stick to paved surfaces for optimal performance.

Breathability and Temperature Performance

The engineered mesh upper delivers solid breathability for most conditions. Air flows through the material effectively during warm weather runs. Your feet stay reasonably cool during summer training. However, the upper isn’t as breathable as some lightweight racing shoes.

The mesh handles rain adequately. Water drains from the shoe relatively quickly. However, the material absorbs some moisture during heavy downpours. Wet shoes add weight and can cause blisters. Consider treating the upper with water repellent spray for rainy season training.

Cold weather performance remains consistent. The cushioning doesn’t become overly firm in freezing temperatures. The DNA Loft v3 foam maintains its properties across temperature ranges. Winter runners appreciate this reliability during outdoor training.

Weight and Speed Considerations

At 10.6 ounces for men, the GTS 25 feels moderately heavy compared to racing shoes. However, it competes well with other stability trainers. The weight doesn’t feel burdensome during easy runs. You notice it more during tempo efforts and speed work.

The shoe handles marathon pace comfortably for most runners. Paces between 8 and 10 minutes per mile feel natural. Faster efforts become more challenging. The shoe lacks the snap needed for interval training. Consider pairing the GTS 25 with a lighter shoe for speed sessions.

The weight distribution feels balanced throughout the shoe. Neither the heel nor forefoot feels disproportionately heavy. This balance contributes to smooth transitions during your stride. The shoe doesn’t create any awkward moments during normal running.

Value and Price Comparison

The $155 retail price positions the GTS 25 competitively in the stability market. ASICS Gel Kayano 31 costs similar amounts. Saucony Guide 18 comes in slightly cheaper. The Adrenaline offers good value considering its durability and performance.

The shoe’s longevity justifies the initial investment. Getting 400 to 500 miles means reasonable cost per mile. This durability makes the Adrenaline economical for high mileage runners. The consistent performance throughout the shoe’s life adds value.

Brooks often offers the previous GTS 24 at discounted prices. Budget conscious runners can save money buying last year’s model. The differences between versions are subtle enough that both work well. However, the GTS 25’s improvements justify the higher price for many runners.

Color Options and Style

Brooks offers the GTS 25 in nine color combinations. Options range from subtle neutrals to bold, vibrant designs. The variety lets you express your personal style. Some runners appreciate having multiple pairs in different colors.

The anniversary edition features special silver accents. These details celebrate the 25 year milestone. The styling feels modern without being overly flashy. The shoe looks appropriate for both running and casual wear.

The reflective elements improve visibility during early morning or evening runs. Strategically placed reflective materials catch car headlights effectively. This safety feature helps runners who train in low light conditions.

Maintenance and Care Tips

Keep your Adrenaline GTS 25 shoes clean for optimal performance. Remove dirt and debris after muddy runs. Use a soft brush and mild soap for cleaning. Avoid machine washing, which can damage the cushioning and upper materials.

Air dry your shoes at room temperature. Never put them in the dryer or near direct heat sources. Excessive heat breaks down the foam compounds. Proper drying extends the shoe’s lifespan significantly.

Rotate between multiple pairs of shoes when possible. This practice lets foam fully decompress between runs. Alternating shoes can extend their collective lifespan. The cushioning maintains its properties longer with adequate rest periods.

Final Verdict on the Brooks Adrenaline GTS 25

The Brooks Adrenaline GTS 25 delivers excellent stability and comfort for daily training. The shoe succeeds at its intended purpose. Runners who need support for overpronation will find this shoe reliable and comfortable. The anniversary updates improve upon an already strong foundation.

The softer cushioning and lower drop represent meaningful improvements. These changes make the shoe more versatile and comfortable. However, runners who preferred the firmer GTS 24 might need adjustment time. The shoe works best for easy to moderate pace training.

The $155 price tag represents fair value for the quality and durability. This shoe competes effectively with top stability options from ASICS, Saucony, and Hoka. The Adrenaline GTS 25 deserves consideration from any runner seeking stable, comfortable daily trainers.

How Does Brooks Adrenaline GTS 25 Compare to Neutral Running Shoes

The main difference lies in the GuideRails stability system. Neutral shoes lack these support features. The Adrenaline provides guidance for runners who overpronate. Neutral runners won’t benefit from this technology.

The GTS 25 weighs slightly more than comparable neutral trainers. The stability features add minimal weight. However, the difference rarely affects performance during easy runs. Competitive runners might notice during race situations.

The cushioning level in the GTS 25 matches many neutral shoes. DNA Loft v3 foam delivers comfort similar to the Brooks Ghost series. The main distinction remains the stability support. Choose based on your pronation pattern rather than cushioning preferences.

How to Know If You Need Stability Shoes

Watch how your feet behave during running. Excessive inward rolling indicates overpronation. This motion appears when your arch collapses during footstrike. Many runners discover this issue through gait analysis at running stores.

Knee pain during or after runs often signals alignment problems. Inward knee collapse during running suggests you might benefit from stability. The pain typically appears on the inside of the knee. Stability shoes help maintain proper tracking.

Wear patterns on old shoes reveal pronation tendencies. Check the inner heel and forefoot for excessive wear. Disproportionate wear on the inside edge indicates overpronation. Consulting with a running specialist or podiatrist provides definitive answers.

Frequently Asked Questions

What is the main difference between Brooks Adrenaline GTS 25 and GTS 24?

The GTS 25 features a lower 10mm drop compared to the 12mm drop in the GTS 24. The newer model includes 3mm more cushioning with DNA Loft v3 foam. The heel bevel design is smoother in the GTS 25. These changes create a softer, more comfortable ride. The upper construction remains similar between versions. Most runners notice the cushioning difference immediately.

Can I use Brooks Adrenaline GTS 25 for marathon training?

Yes, the Adrenaline GTS 25 works excellently for marathon training. The cushioning protects your feet during long runs. The stability features maintain proper form when fatigue sets in. Many runners complete entire marathon training cycles in this shoe. The durability allows you to train consistently without frequent shoe changes. The shoe handles distances from 10 to 26 miles comfortably.

Is the Brooks Adrenaline GTS 25 good for flat feet?

Podiatrists recommend the Adrenaline GTS 25 for flat feet. The GuideRails technology supports collapsed arches effectively. The shoe provides stability without feeling overly rigid. The cushioning reduces stress on the plantar fascia. Many flat footed runners find this shoe comfortable for daily training. The secure midfoot fit prevents excessive arch collapse during running.

How long do Brooks Adrenaline GTS 25 shoes last?

Most runners get 400 to 500 miles from the GTS 25. The durable rubber outsole wears slowly. The DNA Loft v3 midsole maintains cushioning throughout the shoe’s life. Heavier runners might see slightly less mileage. Lighter runners sometimes exceed 500 miles. Rotating between multiple pairs extends the collective lifespan. Replace shoes when cushioning feels flat or outsole shows significant wear.

Does Brooks Adrenaline GTS 25 run true to size?

The GTS 25 fits true to size for most runners. The length matches standard shoe sizing. The width works well for normal feet. Runners with wide feet should order the 2E width option. The toe box provides adequate room without excess space. Trying shoes on before buying ensures proper fit. Consider ordering your normal running shoe size.

Can beginners use the Brooks Adrenaline GTS 25?

Beginners benefit significantly from the Adrenaline GTS 25. The stability features help maintain proper form. The cushioning protects against impact during early training. The forgiving midsole tolerates beginner running mechanics. Many running coaches recommend this shoe for new runners who overpronate. The shoe helps prevent common beginner injuries. Start with shorter runs to break in the shoes gradually.

Is Brooks Adrenaline GTS 25 suitable for heavy runners?

The GTS 25 works well for heavier runners. The substantial cushioning handles higher impact forces. The stability features maintain support under greater weight. The durable construction withstands increased stress. Heavier runners might see slightly reduced mileage from each pair. The shoe provides adequate protection for runners up to 250 pounds. Consider replacing shoes slightly sooner than lighter runners.

What type of socks work best with Brooks Adrenaline GTS 25?

Medium thickness running socks complement the GTS 25 well. The shoe accommodates standard running sock thickness. Avoid thick hiking socks that might make the fit too tight. Moisture wicking materials keep feet comfortable. Seamless toe construction prevents blisters during long runs. The shoe works with both ankle and crew length socks. Choose socks based on personal comfort preferences.

Last update on 2026-01-26 / Affiliate links / Images from Amazon Product Advertising API